FAQ

Anyone! Whether you’re just starting out, getting back into fitness, or looking to get stronger and more confident, I’ll design workouts that fit your goals and experience level.

Each session is 1 hour. We’ll start with a warm-up, move through your personalized workout, and finish with a cool-down and stretch.

Nope! Workouts are tailored to your fitness level, and we can use bodyweight, free weights, whatever equipment is available, and things that I bring.

One-hour sessions are $60. I also offer package deals if you want to commit to multiple sessions.

We accept PayPal, Zelle, or Venmo.

I come to you! I train throughout the DMV, focusing on Northern Virginia.